I don’t know why I started working out at 11 years old. Maybe it was because Tarzan and Hercules were on repeat in our household. Maybe it was because I always loved sports but sucked at them, and thought that some pushups could turn this uncoordinated, asthmatic kid into an…

So you’re living in a house. It’s a nice house! It’s a familiar model, built by a good local company, and it looks a fair bit like the other houses in the neighbourhood. You’ve definitely made it your own — you’ve put your art up on the walls, you have…

Over the course of days, weeks, or months, 2 major measures change in my life — energy and positivity. Energy is my level of activity and presence, while positivity is whether I perceive myself to be happy. There are fluctuations to both moment to moment throughout any given day, but…

A dear friend asked me to write this, and I thought I’d share it with all of you! At the close of my first quarter-century, here are 25 things I think I know about life. The Mind Is A Tool — it is not who you are any more than…

An Actionable Summary (because 20 minutes is a long time) Here’s a process that helps me consistently do deep, focused work, which I otherwise am not good at. I’ve laid it out in brief to start, because your time is precious to me and 20 minutes is a long time…

Overview This is in fact a 20 minute article about reading! Here’s a little roadmap of what it covers. Read whatever’s interesting — I won’t be offended, I promise. Reading With Intent Playing Catch 7 Reading Principles Tools Measure Time, Not Books Fiction Selection Consumption Non-Fiction How Many Books Per Topic? …